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A new study published in the Journal of Behavioral Medicine by Eric L. Garland reveals that mindfulness can reduce cravings for opiates (painkillers, heroin) and provide more enjoyment of healthy pleasures.  Mindfulness is a form of meditation.  It is a way of being that is focused on the present moment in a non-judgmental, non-reactive, compassionate manner.   Mindfulness […]

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Q: Scott, I understand you recently celebrated 13 years in recovery.  Congratulations!  How did you do it? Scott:  By dealing with the underlying issues that drive addiction, mostly through mindfulness, non-dual awareness, inquiry and bodywork that focuses on trauma.  That work culminated in a loss of interest in trying to escape the present moment into […]

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