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Dissolve Negative Self Talk: Interview with Scott Kiloby

Most of us were never taught to ‘witness’ our thoughts. As a result, this can lead to negative self-talk, overthinking and suffering. Recently, Scott Kiloby appeared as a guest on a new episode of the Mental Health Monday podcast to address this phenomenon and to...

Natural Rest Support Group for Women

Loving Our Bodies, Loving Ourselves is a Natural Rest support group for women, led by Kiloby Inquiries facilitator Sumitra Burton. The group meets Tuesdays at 2 pm Pacific on Zoom. You can read more about the group, Sumitra, and what you can expect when attending...

Unblock Chakras With Mindfulness and Inquiry

Using Mindfulness Meditation and Inquiry to Unblock Chakras, Release Body Contractions, and the Associated Emotional or Mental Blocks Before we explain the benefits of mindfulness meditation and inquiry to unblock chakras, it is important to understand the foundations...
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