Will My Mental Health Ever Get Better?

Society treats many patients diagnosed with mental health disorders as diagnoses rather than individuals. Those patients often ask, “Will my mental health get better?”. Too often, our society assumes the answer is NO. That message- that there is something inherently...

How to Practice Self-Inquiry: Uncovering Genuine Treasures

By Hanneke Geraeds-de Vries These are challenging times, learning how to practice self-inquiry can help you ease suffering. There is a lot happening around us to take in. We may fixate on the screens that display news reports or Facebook feeds, or notice the...

Covid-19: Simple Exercises to Regulate Your Nervous System

We are currently living through new challenges and uncertainties, and the Covid-19 crisis that we are facing together is bringing increased levels of stress, notably, on our nervous system. Income sources are uncertain. We can’t be sure of our sources of food...
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